4 Tips for Controlling Anger & Anxiety


Many people struggle with emotion control. This is evidenced by confusion of the person during intense emotional bouts. “Why do I feel this way, I don’t know what to do, and “I can’t help myself” are all expressions uttered by people whose emotions of anxiety, fear or anger seem to override their rational thought pattern to act in a productive manner. Whether the person experiences anxiety she knows is out of line with reality or is simply known around the office as having a “short fuse” control of these emotions can be mastered.

 We often look to our emotions as a gauge for morality. People will express that they feel that what they are doing is right. This happens a lot in religion when people base their worship and life practices on their feelings. However, Hosea 4:6 says, “My people are destroyed for lack of knowledge.” So, as we look to what we should do religiously, good leadership would base its practices on scripture, not the feelings of its people. The people of Sodom and Gomorrah I’m sure felt good about their actions too even though they were dreadfully wrong. So, as we progress through our daily lives, what should we do?

Certainly our feelings are important but what would happen if we always listened to them? There would be a lot more physical fights and verbal altercations since no one would stop themselves and choose a more appropriate plan of action. We must listen to our intellect and not allow our emotions to rule our lives. Think of the Incredible Hulk. He would fly into a rage every time he felt scared or angry. Thankfully Bruce Banner learns to control the monstrous beast inside of him and uses it as a tool for good. We must do the same.

First, think of anger as a fog. It clouds your head, leaving the solution just beyond our grasp and you with few resources to consider an appropriate next move. We must recognize when we are getting angry or even anxious/nervous can apply here too. When we see that our emotions are entering a state wherein our ability to think rationally is greatly diminished, we must do less, not more. Depending on the severity of your emotional spike, you must calm down. You will not find the answer to whatever is angering you because your head is clouded with emotion. Breathe deeply and calm down.

Continuing reading the other 3 tips on Dale Sadler’s Blog

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"Generations to Come: Christian parenting in a modern world”

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